Satpal Chander 6x500m/2:00r row
3,000m
Meters
12:05.3
Time
2:00.8
Pace
196
Calories
164
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 24:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 109 |
May 28, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 26 | 164 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 165 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 169 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 169 |
| r106m |
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Workout Graph
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