Satpal Chander 6x500m/2:00r row
3,000m
Meters
11:59.5
Time
1:59.9
Pace
198
Calories
171
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 23:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 108 |
June 25, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 25 | 171 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 167 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 170 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 171 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 171 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 172 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 173 |
| r94m |
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Workout Graph
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