Satpal Chander 3x1000m/2:30r row
3,000m
Meters
12:33.6
Time
2:05.6
Pace
188
Calories
166
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:03.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 107 |
July 05, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 24 | 166 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 161 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 168 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 168 |
| r52m |
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Workout Graph
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