Satpal Chander 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 122 |
January 16, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 23 | 171 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 163 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 23 | 166 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 23 | 171 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 23 | 176 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 24 | 179 |
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Workout Graph
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