Satpal Chander 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 106 |
January 17, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 856 | 307 | 23 | 157 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 23 | 149 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 22 | 156 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 | 158 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 23 | 161 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 22 | 165 |
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Workout Graph
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