Satpal Chander 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
309
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 108 |
January 22, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 24 | 167 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 154 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 24 | 164 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 | 169 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 | 170 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 24 | 179 |
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Workout Graph
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