Satpal Chander 8x500m/3:30r row
4,000m
Meters
14:44.3
Time
1:50.5
Pace
288
Calories
172
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 42:44.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 107 |
January 23, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 4,000m | 1:50.5 | 259 | 1191 | 29 | 172 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 163 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 167 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 171 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 172 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 174 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 173 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 176 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 176 |
| r122m |
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Workout Graph
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