Satpal Chander 8x500m/2:00r row
4,000m
Meters
15:18.4
Time
1:54.8
Pace
273
Calories
178
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 31:18.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 105 |
February 11, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 27 | 178 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 169 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 174 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 177 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 178 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 180 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 179 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 181 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 182 |
| r144m |
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Workout Graph
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