Satpal Chander 8000m row
8,000m
Meters
36:19.4
Time
2:16.2
Pace
465
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 104 |
February 16, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.4 | 8,000m | 2:16.2 | 138 | 776 | 18 | 160 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 163 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 19 | 161 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 18 | 162 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 18 | 157 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 18 | 161 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 18 | 161 |
| 4:33.5 | 7,000m | 2:16.7 | 137 | 771 | 18 | 158 |
| 4:33.2 | 8,000m | 2:16.6 | 137 | 772 | 18 | 160 |
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Workout Graph
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