Satpal Chander 3x1500m/3:00r row
4,500m
Meters
17:58.4
Time
1:59.8
Pace
298
Calories
175
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 26:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 106 |
February 20, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 4,500m | 1:59.8 | 203 | 1000 | 27 | 175 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 26 | 172 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 27 | 176 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 27 | 178 |
| r46m |
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Workout Graph
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