Satpal Chander 3x10:00/3:00r row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
441
Calories
165
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 106 |
February 21, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 24 | 165 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 25 | 158 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 24 | 166 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 24 | 171 |
| r40m |
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Workout Graph
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