Satpal Chander 3x1500m/3:00r row
4,500m
Meters
17:57.5
Time
1:59.7
Pace
298
Calories
177
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 26:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 105 |
March 26, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,500m | 1:59.7 | 204 | 1001 | 26 | 177 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 27 | 172 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 25 | 177 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 26 | 182 |
| r40m |
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Workout Graph
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