Satpal Chander 3x10:00/2:00r row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
March 28, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 23 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 23 | 161 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 23 | 164 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 23 | 160 |
| r44m |