Satpal Chander 4x1000m/3:00r row
4,000m
Meters
15:37.5
Time
1:57.1
Pace
271
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 27:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 106 |
April 01, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,000m | 1:57.1 | 217 | 1048 | 27 | 174 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | 169 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 173 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 176 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 176 |
| r65m |
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Workout Graph
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