Satpal Chander 4:00 row
989m
Meters
4:00.0
Time
2:01.3
Pace
63
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 106 |
April 01, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 30 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 138 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 156 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 161 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 160 |
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Workout Graph
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