Satpal Chander 2x2000m/4:00r row
4,000m
Meters
16:02.3
Time
2:00.2
Pace
264
Calories
177
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 24:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 103 |
April 12, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 27 | 177 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | 173 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 26 | 180 |
| r504m |
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Workout Graph
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