Satpal Chander 4x8:00/2:00r row
7,463m
Meters
32:00.0
Time
2:08.6
Pace
460
Calories
161
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 104 |
April 17, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,463m | 2:08.6 | 164 | 865 | 24 | 161 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 24 | 157 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 24 | 162 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 24 | 161 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 24 | 165 |
| r57m |
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Workout Graph
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