Satpal Chander 3x10:00/2:00r row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
160
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 103 |
April 30, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 25 | 160 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 25 | 158 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | 160 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 24 | 163 |
| r34m |
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Workout Graph
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