Satpal Chander 8x500m/2:00r row
4,000m
Meters
14:41.7
Time
1:50.2
Pace
288
Calories
164
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 30:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 99 |
May 18, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,000m | 1:50.2 | 261 | 1199 | 28 | 164 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 156 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 159 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 164 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 165 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 165 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 166 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 168 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 170 |
| r147m |
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Workout Graph
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