Satpal Chander 3x5000m/4:00r row
15,000m
Meters
1:04:02.6
Time
2:08.0
Pace
930
Calories
164
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:16:02.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 88 |
June 06, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.6 | 15,000m | 2:08.0 | 167 | 873 | 24 | 164 |
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 25 | 157 |
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 24 | 166 |
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 24 | 170 |
| r41m |
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Workout Graph
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