Satpal Chander 5x800m/2:00r row
4,000m
Meters
15:08.1
Time
1:53.5
Pace
281
Calories
168
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 25:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 116 |
June 24, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 4,000m | 1:53.5 | 239 | 1123 | 28 | 168 |
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 29 | 159 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 28 | 165 |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 28 | 169 |
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 27 | 172 |
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 27 | 175 |
| r75m |
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Workout Graph
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