Satpal Chander 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 114 |
July 31, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 881 | 311 | 23 | 163 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 24 | 155 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 23 | 161 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 23 | 164 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 | 164 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 23 | 172 |
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Workout Graph
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