Satpal Chander 2x10:00/5:00r row
4,788m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
171
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 107 |
January 08, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 21 | 171 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 24 | 166 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 18 | 175 |
| r20m |
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Workout Graph
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