Satpal Chander 2x10:00/5:00r row
4,874m
Meters
20:00.0
Time
2:03.1
Pace
315
Calories
169
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 106 |
January 11, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 22 | 169 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 18 | 163 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 25 | 174 |
| r26m |
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Workout Graph
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