Satpal Chander 8x500m/2:00r row
4,000m
Meters
15:06.7
Time
1:53.3
Pace
282
Calories
162
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 31:06.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 106 |
January 14, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 4,000m | 1:53.3 | 240 | 1127 | 27 | 162 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 148 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 155 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 158 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 161 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 163 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 166 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 168 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 173 |
| r154m |
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Workout Graph
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Pete Plan wk11.2