Satpal Chander 3x1500m/3:00r row
4,500m
Meters
17:43.4
Time
1:58.1
Pace
303
Calories
168
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 26:43.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 102 |
January 20, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,500m | 1:58.1 | 212 | 1030 | 25 | 168 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 26 | 161 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 25 | 169 |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 25 | 175 |
| r38m |
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Workout Graph
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Pete Plan wk12.2