Satpal Chander 3x10:00/2:00r row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
168
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 102 |
January 21, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 24 | 168 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 25 | 162 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | 169 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 23 | 174 |
| r35m |
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Workout Graph
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Pete Plan wk12.3