Satpal Chander 4x1000m/3:00r row
4,000m
Meters
15:23.3
Time
1:55.4
Pace
277
Calories
167
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 27:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 105 |
January 26, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000m | 1:55.4 | 228 | 1083 | 26 | 167 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 162 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 165 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 166 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 | 173 |
| r75m |
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Workout Graph
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Pete Plan wk13.2