Satpal Chander 4x8:00/2:00r row
8,023m
Meters
32:00.0
Time
1:59.6
Pace
534
Calories
164
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 103 |
February 04, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,023m | 1:59.6 | 204 | 1003 | 24 | 164 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 25 | 157 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | 162 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 24 | 167 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 24 | 171 |
| r50m |
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Workout Graph
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