Satpal Chander 30:00 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 113 |
December 28, 2021 21:42:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 17 | 144 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 140 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 148 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 17 | 145 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 17 | 143 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 17 | 146 |
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30min by KREW/LiveRowing