Satpal Chander 1078m row
1,078m
Meters
4:29.8
Time
2:05.1
Pace
68
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 114 |
December 28, 2021 21:57:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,078m | 2:05.1 | 179 | 914 | 22 | 158 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 144 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 23 | 168 |
| 0:20.3 | 1,078m | 2:10.1 | 159 | 846 | 18 | 172 |
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2k, with Target Pace by KREW/LiveRowing