Satpal Chander 45:00 row

9,539m

Meters

45:00.0

Time

2:21.5

Pace

540

Calories

144

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate15
Stroke Count708
Drag Factor115

December 30, 2021 17:45:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

45min, with Target Rate by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,539m 2:21.5 123 724 15 144
5:00.0 1,108m 2:15.3 141 785 18 128
10:00.0 1,074m 2:19.6 128 742 16 145
15:00.0 1,070m 2:20.1 127 737 16 147
20:00.0 1,052m 2:22.5 121 715 16 146
25:00.0 1,046m 2:23.4 119 708 15 146
30:00.0 1,048m 2:23.1 119 710 15 146
35:00.0 1,042m 2:23.9 117 703 15 146
40:00.0 1,051m 2:22.7 120 714 16 146
45:00.0 1,049m 2:22.9 120 711 15 146

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Workout Graph

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