Satpal Chander 45:00 row
9,539m
Meters
45:00.0
Time
2:21.5
Pace
540
Calories
144
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 15 |
Stroke Count | 708 |
Drag Factor | 115 |
December 30, 2021 17:45:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,539m | 2:21.5 | 123 | 724 | 15 | 144 |
5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 128 |
10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 | 145 |
15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 147 |
20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 146 |
25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 15 | 146 |
30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 15 | 146 |
35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 15 | 146 |
40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 146 |
45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 15 | 146 |
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Workout Graph
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45min, with Target Rate by KREW/LiveRowing