Satpal Chander 45:00 row
9,539
Meters
45:00.0
Time
2:21.5
Pace
540
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 15 |
| Stroke Count | 708 |
| Drag Factor | 115 |
December 30, 2021 17:45:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,539 | 2:21.5 | 123 | 724 | 15 | 144 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 128 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 16 | 145 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 16 | 147 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 | 146 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 15 | 146 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 15 | 146 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 15 | 146 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 16 | 146 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 15 | 146 |
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Workout Graph
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45min, with Target Rate by KREW/LiveRowing