Satpal Chander 45:00 row
9,226m
Meters
45:00.0
Time
2:26.3
Pace
509
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 747 |
| Drag Factor | 115 |
January 03, 2022 16:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,226m | 2:26.3 | 112 | 684 | 16 | 146 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 132 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 | 147 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 148 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 148 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 147 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 149 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 148 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 148 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45min, with Target Rate by KREW/LiveRowing