Satpal Chander 6x500m/2:00r row
3,000m
Meters
11:56.8
Time
1:59.4
Pace
199
Calories
166
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 23:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 115 |
January 03, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 25 | 166 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 165 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 166 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 168 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 168 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 171 |
| r112m |
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Workout Graph
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