Satpal Chander 45:00 row
9,780m
Meters
45:00.0
Time
2:18.0
Pace
564
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 724 |
| Drag Factor | 116 |
January 04, 2022 18:08:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,780m | 2:18.0 | 133 | 757 | 16 | 140 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 | 112 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 16 | 133 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 16 | 142 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 | 144 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 16 | 143 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 144 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 16 | 146 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 | 146 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 15 | 147 |
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Workout Graph
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45min by KREW/LiveRowing