Satpal Chander 4x750m/1:30r row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
200
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 17:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 115 |
January 04, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 26 | 170 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 26 | 163 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 27 | 170 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 26 | 172 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | 174 |
| r69m |
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Workout Graph
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