Satpal Chander 8x500m/2:30r row
4,000m
Meters
15:36.1
Time
1:57.0
Pace
268
Calories
164
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 35:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 142 |
November 02, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 25 | 164 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 152 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 160 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 162 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 164 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 165 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 166 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 168 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 175 |
| r77m |
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Workout Graph
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