Satpal Chander 45:03 row
8,993m
Meters
45:03.2
Time
2:30.2
Pace
490
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 646 |
| Drag Factor | 127 |
December 21, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 8,993m | 2:30.2 | 103 | 654 | 14 | 134 |
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 16 | 128 |
| 24:00.0 | 2,407m | 2:29.5 | 105 | 660 | 14 | 135 |
| 36:00.0 | 2,373m | 2:31.7 | 100 | 644 | 14 | 138 |
| 45:03.1 | 1,768m | 2:33.5 | 97 | 632 | 13 | 137 |
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Workout Graph
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