Satpal Chander v500m/2:00r...4 row
3,000
Meters
11:50.0
Time
1:58.3
Pace
200
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 21:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 151 |
April 05, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 3,000 | 1:58.3 | 211 | 1026 | 24 | 163 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 154 | |
| r: 2:00 | 14 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 25 | 164 | |
| r: 2:30 | 14 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 23 | 165 | |
| r: 3:00 | 14 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 24 | 169 | |
| r: 2:30 | 6 | ||||||
| r48 |
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Workout Graph
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