Satpal Chander 3x500m/2:00r row
1,500
Meters
5:40.9
Time
1:53.6
Pace
104
Calories
163
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 11:40.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 157 |
April 20, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 25 | 163 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 160 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | 163 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 168 |
| r48 |
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Workout Graph
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