Satpal Chander 3x500m/2:00r row
1,500m
Meters
5:40.9
Time
1:53.6
Pace
104
Calories
163
Heart Rate
Rest Distance | 48m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,548m |
Overall Time | 11:40.9 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1120 |
Stroke Rate | 25 |
Stroke Count | 145 |
Drag Factor | 157 |
April 20, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 25 | 163 |
1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 160 |
1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 163 |
1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 168 |
r48m |
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Workout Graph
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