Satpal Chander 6x250m/2:00r row
1,500m
Meters
5:16.1
Time
1:45.3
Pace
115
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 17:16.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 185 |
September 16, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,500m | 1:45.3 | 299 | 1329 | 30 | 160 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 149 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 157 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 161 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 164 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 164 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 165 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.