Satpal Chander 4x500m/3:00r row
2,000m
Meters
7:29.7
Time
1:52.4
Pace
140
Calories
161
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 19:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 152 |
September 21, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 26 | 161 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 158 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 157 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 164 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 165 |
| r73m |
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Workout Graph
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