Satpal Chander 3x1000m/3:30r row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
203
Calories
164
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,035m |
| Overall Time | 22:15.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 128 |
September 27, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 164 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 159 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 165 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 170 |
| r35m |
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Workout Graph
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