Satpal Chander 45:00 row
9,070
Meters
45:00.0
Time
2:28.8
Pace
497
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 109 |
May 26, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,070 | 2:28.8 | 106 | 665 | 497 | 17 | 133 |
| 9:00.0 | 1,899 | 2:22.1 | 122 | 719 | 107 | 21 | 132 |
| 18:00.0 | 1,834 | 2:27.2 | 110 | 677 | 101 | 18 | 131 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 665 | 99 | 18 | 136 |
| 36:00.0 | 1,761 | 2:33.3 | 97 | 634 | 95 | 16 | 135 |
| 45:00.0 | 1,763 | 2:33.1 | 97 | 635 | 95 | 15 | 133 |
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Workout Graph
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