Satpal Chander 1x4:00/4:00r row
1,044m
Meters
4:00.0
Time
1:54.9
Pace
72
Calories
163
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 113 |
June 02, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 31 | 163 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 31 | 163 |
| r309m |
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Workout Graph
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