Satpal Chander 4x4:00/4:00r row
4,007m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
165
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 108 |
June 16, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 25 | 165 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 159 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 165 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 168 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 171 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
some Hard imtervals