Satpal Chander 1:00:00 row
12,290m
Meters
1:00:00.0
Time
2:26.4
Pace
686
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 14 |
| Stroke Count | 874 |
| Drag Factor | 110 |
June 22, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,290m | 2:26.4 | 111 | 683 | 14 | 132 |
| 12:00.0 | 2,397m | 2:30.1 | 103 | 655 | 16 | 133 |
| 24:00.0 | 2,509m | 2:23.4 | 118 | 707 | 15 | 132 |
| 36:00.0 | 2,488m | 2:24.6 | 116 | 697 | 14 | 134 |
| 48:00.0 | 2,454m | 2:26.6 | 111 | 681 | 14 | 133 |
| 1:00:00.0 | 2,442m | 2:27.4 | 109 | 675 | 14 | 131 |
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Workout Graph
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good zone session