Satpal Chander 4x4:00/r row
4,089m
Meters
28:00.0
Time
3:25.4
Pace
276
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,089m |
| Overall Time | 28:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 422 |
| Drag Factor | 112 |
June 23, 2024 11:17:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,089m | 3:25.4 | 40 | 438 | 15 | 167 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 157 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 166 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 170 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 175 |
| r0m |
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Workout Graph
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please with that. slight improvement on last week