Satpal Chander 3x1:00/r row
909m
Meters
3:00.0
Time
1:39.0
Pace
45
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 909m |
| Overall Time | 3:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 112 |
August 08, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 26 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 140 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 143 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 147 |
| r0m |
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Workout Graph
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that was a disaster. using a model e instead my model c. totally different feel :(