Satpal Chander v1:00/r...3 row
712m
Meters
3:00.0
Time
2:06.4
Pace
45
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 712m |
| Overall Time | 3:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 112 |
August 13, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 142 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 144 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 155 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.